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018: Get Past the Survival Mode— Embrace Your Greatness with Julie Ann Mercouris

by | Aug 28, 2023 | H.E.A.L.E.D with Dr. Fred

In the vulnerable years of childhood, traumas can sneak in like unwelcome guests, leaving indelible imprints on a child’s psyche. Tragically, these experiences can cause children to feel responsible for their parents’ struggles, and they may alter their behavior in a desperate attempt to feel loved. They unwittingly step into the shoes of a caregiver, shouldering far more responsibility than they should at such an age.

Healing these childhood traumas is a transformative process. It allows the victims to break free from the chains of their past, transitioning from merely surviving to living with purpose. Ultimately, with proper intervention and emotional healing, children can reclaim their lost innocence. 

In this episode, we hear from Transformational Coach, Julie Ann Mercouris how healing childhood trauma looked like for her. Dr. Fred and Julie also discuss how childhood dramas cause children to engage in emotional outsourcing, why we should look beyond what the eyes can see, why preparedness is an important step in the healing process, how to find your purpose in uncomfortable situations, and how to awaken the part of you that you think has died.

 

“There are no guarantees. I never want to be that person who’s going to wait until retirement to do the things that I want to do.” —Julie Ann Mercouris

 

Episode Highlights:

  • 02:13 Not a Great Childhood
  • 08:47 Navigating the Drama and Trauma
  • 13:38 Things Beyond What the Eyes Can See 
  • 19:18 Do Not Be Afraid of Your Greatness 
  • 23:16 Thriving Not Surviving
  • 28:56 Challenge Accepted 
  • 34:33 The Best Place 
  • 37:53 Don’t Forget Grace  

 

Resources: 

Books

 

The trauma endured in childhood can create shockwaves that echo throughout a person's life. Join @drfred100m and Transformational Coach Julie Ann Mercouris as they deep-dive into the connection between healing such traumas and embracing a… Share on X

 

Quotes: 

08:24 “ I’m not saying that what happened was right. But I also can recognize situations that I probably shouldn’t have put myself in.” —Julie Ann Mercouris 

13:35 “That is such an important distinction to make because instead of waiting, we’re already there.” —Julie Ann Mercouris

16:03 “There’s no guarantees. I never want to be that person who’s going to wait until retirement to do the things that I want to do.” —Julie Ann Mercouris

21:25 “It doesn’t have to be who they are, they don’t have to identify as an alcoholic for the rest of their lives. And I just find that whole idea and paradigm very limiting, and not very accurate.” —Julie Ann Mercouris

22:12 “Addiction is what you did, it’s not who you are.” —Fred Didomenico

22:47 “If you want to keep moving forward, you got to let go.” —Julie Ann Mercouris

23:56 “Rely on faith to help you through those moments when you have nothing you can actually do.” —Julie Ann Mercouris  

26:23 “If you use them focus towards something good, then it turns out great.” —Julie Ann Mercouris

28:16 “From our greatest pain comes out for our greatest purpose.” —Fred Didomenico

28:48 “Sometimes, your purpose is not your passion.” —Julie Ann Mercouris

34:45 “The best place for me to be is uncomfortable slightly… and that I should have as much fun as I can.” —Julie Ann Mercouris 

37:58 “Show yourself and others grace. Because if you have the idea that everyone around you is doing the best that they can, it makes life a lot easier to handle when things don’t go the way that you want them to. And that includes with yourself, especially with yourself.” —Julie Ann Mercouris

 

Meet Julie:

Transformational Coach Julie Ann is passionate about helping entrepreneurs & business WOMEN transform their lives and achieve ultimate wellness with grace and ease. She works with you on elevating your thoughts and behaviors so you make healthier choices while helping you to create a flourishing life you love.