by Leng Inque | Sep 20, 2022 | H.E.A.L.E.D with Dr. Fred
Douglas Converse was born and raised in Seattle. He grew up in a religious household and even attended a Catholic school. Gradually, Douglas lost faith in religion when his Track Coach sexually abused him and the school did nothing about it. After high school, Douglas...
by Leng Inque | Aug 29, 2022 | H.E.A.L.E.D with Dr. Fred
Trauma is a serious word— It’s the kind of word that makes you want to curl up in a ball and not come out for a while. And sadly, it is the reality for many of us. Whether caused by an event or by living with abuse, trauma can be deeply destructive. It has a...
by Leng Inque | Aug 19, 2022 | H.E.A.L.E.D with Dr. Fred
We’re all good enough. It’s a truth that we fail to believe so many times. We’ve been told that our ideas are too small or our goals are too lofty. We’re afraid of being judged by others or that we might fail. But the truth is, the only thing...
by Leng Inque | Aug 19, 2022 | H.E.A.L.E.D with Dr. Fred
You’re not your job. You’re not your family name. You’re not the last thing your parents wanted you to be. You have one of the most powerful qualities in the world— the ability to be limitless. When you’re limitless, you have the capacity to do anything. You’re...
by Leng Inque | Aug 19, 2022 | H.E.A.L.E.D with Dr. Fred
Fear can cost people their lives. It can lead us to do things that we might not otherwise do, and it can cause us to make decisions that go against our better judgment. And before we know it, we have already wasted so much of our lives doing what we don’t want to do....
by Leng Inque | Aug 19, 2022 | H.E.A.L.E.D with Dr. Fred
We often think that changing our current situation is hard and complicated. We believe that we need to have a lot of knowledge and skills to make a change. We also think that it will take a lot of time and effort to see any results. However, the reality is that...
